Wellbeing - Audrey
Wellbeing

Start with you

Taking a look at self-reflection

Wellbeing

To wander with no purpose

The next time you go for a walk, discover the wonder of the everyday world around you

Wellbeing

Singin' in the rain garden

Water is so valuable, especially in Australia, that it seems a shame to be wasteful when it eventually does arrive from the skies. An easy way to...

Wellbeing

Cosy & comfortable

The seasons are changing, bringing cold and wet weather. It’s time to redecorate your home to create a cosy sanctuary

Wellbeing

Thoughtful talk

Being kind and understanding to yourself is an act of bravery, igniting a powerful force that uplifts both your mind and body

Wellbeing

What is ethical investing?

Are you interested in growing your financial stability but have concerns about the impact of where your money is going?

Wellbeing

Learn to focus a busy mind

In a world full of constant chatter and activity, the modern attention span is dwindling. But with a few simple tips, even the busiest of minds...

Wellbeing

Self-reflection exercises

Three simple ways to practice self-reflection

Wellbeing

How to perfect your running form

Schedule in some focus on your running technique and you’ll be moving towards an efficient and enjoyable exercise ideal in no time

Wellbeing

How to care for your hands

Say goodbye to dry and cracked hands